Blog Post

Voice of the Soul Singing

I sang my heart out Friday evening, in family, in Unity, in Oneness. And I am full of gratitude for this opportunity and all it presented. I was tipping my toes into the sweet waters of Amit Carmeli’s WildRoot Journey with his offering on Salt Spring Island in the sacred space of the yurt at…

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Life and Death

“Death is our friend precisely because it brings us into absolute and passionate presence with all that is here, that is natural, that is love…”               – Rainer Maria Rilke Shared from Maria Popova’s weekly newsletter, BrainPickings  , a most wonderful literate compilation of writings on human existence. In this week’s edition, she…

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SUNDAY YOGA SESSIONS – RESTORATIVE & YIN

Two Sunday Sessions for June – Restorative and Yin Yoga June 3, Restorative Yoga & Yoga Nidra, 9 – 10:30 AM June 17, Yin Yoga + The Invitation, 9 – 10:30 AM Full details on the website: www.yogawithcate.ca $20/class. Pre-registration & payment confirms your place in the class. Om

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New Series of Yoga Classes Starts May 22

Spring Yoga Classes Starting Up Next Week, May 22, 2018. I’m back on our island home and ready to open up the oceanside studio so we can gather together on the mats for our yoga practice. Monday classes will start May 28, a week later than most, given holiday Monday.  5 weeks of classes Tuesday…

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2018 Winter Yoga Classes

Announcing another 8-week set of yoga classes. All weekly classes will recommence the week of February 5, and run until the last week of March. As before, reserving a space requires pre-registration and payment. See full details @ www.yogawithcate.ca, or email me, c.mcewen@shaw.ca Fees: Weekly classes, other than chair yoga, are $100 for the session. Restorative…

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Good Yoga Reads as Intros

A student in one of my classes, relatively new in her yoga practice, was asking about more info for yoga – yoga beyond the asanas. So I went to my personal library looking for some wide scope, introductory texts. Here’s what I took off the shelf:  Light on Life: the yoga journey to wholeness, inner peace,…

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Yoga Therapy for Grief Relief – Fall 2017

A program for grief relief using the gentle methods of yoga therapy – breathwork, mindfulness, gentle movements, meditation, and deep relaxation. If you are looking for a way through your grief consider this program. More details can be found on the Programs & Workshops Page.

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