Posts by jiggilew

2018 Winter Yoga Classes

Announcing another 8-week set of yoga classes. All weekly classes will recommence the week of February 5, and run until the last week of March. As before, reserving a space requires pre-registration and payment. See full details @, or email me, Fees: Weekly classes, other than chair yoga, are $100 for the session. Restorative…

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Good Yoga Reads as Intros

A student in one of my classes, relatively new in her yoga practice, was asking about more info for yoga – yoga beyond the asanas. So I went to my personal library looking for some wide scope, introductory texts. Here’s what I took off the shelf:  Light on Life: the yoga journey to wholeness, inner peace,…

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Yoga Therapy for Grief Relief – Fall 2017

A program for grief relief using the gentle methods of yoga therapy – breathwork, mindfulness, gentle movements, meditation, and deep relaxation. If you are looking for a way through your grief consider this program. More details can be found on the Programs & Workshops Page.

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